I've always been a pretty negative person in general, miserable some might say. Over the past few years I've wanted to make a change, but falling back to my default settings rather easily has stopped that from happening. I'm hoping that by doing this challenge, and keeping it going long past the end of the month, that it will help me feel better overall. This is all part of my effort to work on myself starting this month and going through 2019. I don't know the research behind the following, but why not try if any of it's just a tiny bit true?
There is a theme to each day to help you come up with something you might be grateful for:
Monday - List 1 thing you are grateful for and why.
Tuesday - What is one invisible force that helps your life?
Wednesday - Who are you grateful for today? Why?
Thursday - What is one place or activity that helps you be a little more grateful?
Friday - What did you learn from this week?
Saturday - What has been the best thing about your day?
Sunday - If you could share one piece of advice about what you learned recently what would it be?
An activity that helps me feel more grateful is definitely playing board games. I'm grateful that the hobby has brought me new friends and is a great way to spend time with my family.
Please join the challenge if you're at all interested. I was hesitant at first, but figured why the hell not? There's nothing to lose.