"Dieting" doesn't really work.
It's a little over a month into the year and most of the people who made the New Years' resolution to lose weight are hitting the breaking point of their "diet". Going to the gym is starting to be a hassle because winding down at the end of the day by binge watching shows on Netflix is much more fun. Those carbs have been calling out your name even since you gave them up cold turkey and a handful bagful of chips sounds so good right about now. You want to know why? This probably isn't a surprise or any big news flash, but "dieting" doesn't really work.