I came across the 30 Day Bring Gratitude Challenge from another account I follow on Twitter. The point of the challenge is to journal or post one thing that you're grateful for each day for the month of November. By doing this, it's supposed to become a more positive person. This positivity is supposed to encourage you to feel happier and become more productive and a more resilient person. I've always been a pretty negative person in general, miserable some might say. Over the past few years I've wanted to make a change, but falling back to my default settings rather easily has stopped that from happening. I'm hoping that by doing this challenge, and keeping it going long past the end of the month, that it will help me feel better overall. This is all part of my effort to work on myself starting this month and going through 2019. I don't know the research behind the following, but why not try if any of it's just a tiny bit true? In an effort to